Catch Queens Squad
The Catch Queens are Maroochy River Rowing Club’s junior girls squad — a vibrant, energetic group taking their first steps into the world of rowing.
Focused on building strong foundations, this squad is all about mastering the basics, developing great habits early, and fostering a love of training, teamwork, and racing. It’s where young athletes learn the essentials of technique, fitness, and boat skills — all while having a blast with their crew.
Program Structure:
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On-Water Training: 2–3 sessions per week, focusing on rowing technique, timing, balance, and building confidence in different boats.
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Off-Water Training: 1–2 sessions per week, with fun fitness sessions designed to build strength, flexibility, and coordination.
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Competition Focus: Introductory regattas, school events, and club mini-competitions to build race experience and team spirit.
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Skill Focus:
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Learning to move together as a crew
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Perfecting the “catch” and developing rhythm
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Building fitness and resilience for racing
Expectations:
Catch Queens are expected to train regularly, bring a positive attitude, support their teammates, and enjoy the process of learning and improving every session.
Vision:
The Catch Queens are future champions in the making — building strong skills, strong friendships, and a strong mindset from the very first stroke.
