Cristie Nash, Fergus Crawford, Paul Davidson, Rebecca Biddle
Coach Cristie's 5 AM Training Session
Start your day with a competitive edge at Coach Cristie’s 5 AM training session, tailored for rowers gearing up for the Queensland State Championships. As the Head Coach, Cristie brings a wealth of experience and a winning mindset to every session, ensuring that each rower reaches their full potential.
Session Highlights:
- Peak Performance: Intensive workouts focused on maximising strength, speed, and endurance.
- Technical Excellence: Advanced technical drills to refine your rowing technique and efficiency.
- Strategic Training: In-depth race strategy sessions to prepare you for the unique challenges of competitive rowing.
- Personalised Coaching: Individual feedback and coaching to address specific needs and goals.
- Team Cohesion: Emphasis on synchronisation and teamwork to enhance boat performance.
With the crisp morning air and calm waters, the early start provides the perfect environment for focused and uninterrupted training. Join Coach Cristie at 5 AM and take your training to the next level as you prepare to excel at the Queensland State Championships.
