Anna Golovko, Cristie Nash, Fergus Crawford, Fionn McDonald, Paul Davidson
Coach Paul's Monday Afternoon Training Session
Join Coach Paul every Monday afternoon for an intensive training session specifically designed for competitive rowers preparing for the Queensland State Championships.
Our program focuses on honing the skills and techniques necessary for high-level competition. Under the expert guidance of Coach Paul, you'll engage in a series of rigorous workouts, technical drills, and strategic rowing practices aimed at maximising your performance on the water.
Session Highlights:
- Skill Development: Focus on advanced rowing techniques to enhance your speed and efficiency.
- Endurance Training: Build stamina with challenging endurance workouts tailored for competitive rowers.
- Technical Drills: Improve your form and consistency with precision drills.
- Race Strategies: Learn and practice race strategies to gain a competitive edge.
- Team Dynamics: Foster teamwork and synchronisation for optimal boat performance.
Whether you’re aiming for a personal best or striving for a podium finish, Coach Paul’s training sessions will push you to achieve your goals. Join us every Monday afternoon and take your rowing to the next level as you prepare for the Queensland State Championships.
